To be updated soon
Cleaning the system is a must. You can not get healthy if you reuse old pieces or, even worse, toxic or altered ones.
Detoxification is done mainly through skin, urine, stools and breath. Saliva, hair, mother’s milk and the rest of body’s secretions can also contain toxins. Eliminating toxins is done every second so we need just to make the process more efficient.
Major detoxification procedures include: hydration, detox salted baths, clay/Mud Packs, “Biocleanse – Foot Bath”, infrared sauna, oil pulling, regular bowel m supporting kidneys and intestines. When the bowels are unable to move appropriately or need even more help, enemas may be necessary (or a referral to a colon therapist).
Drink plenty of filtered and remineralized water throughout the day
Dehydration is at the root of most chronic and degenerative diseases. The rule of thumb is that you need to drink (in ounces) 1/2 of your body weight (in pounds) of purified water per day. E.g.: if you weigh 150 lbs, you need to drink at least 75 oz of water – for 200 lb, 100 oz of water, and so on. If you perspire a lot you should increase that amount. It is recommended that you measure the proper amount of water for your body size in the morning and finish before early evening to avoid many bathroom trips at night. Dehydration is at the root of aging. Stay young - keep hydrated!
Detoxification baths can be taken 1 to 3 times per week (on off-days use the Vinegar bath, foot baths, and lymphatic drainage or dry skin brushing). Use filtered / purified water. If you don't have a whole house purification system use an in-line shower filter like Rainshower.
Soak for 20-40 minutes in the bath water, as hot as you can stand (more than this may fatigue you). Add 1 cup each of Sea Salt, Epsom Salt, and Baking Soda. If pain is one of the symptoms, adding ginger to the bath is often helpful. Just add two tablespoons of freshly grated ginger into 2 cups of water and simmer for 5 minutes and then strain the ginger out while you pour the ginger water into the bath water.
During the bath calm down your mind and body, meditate, pray, listen for relaxing music, read something educational (!!! warning: water vapors may destroy your materials!!!. After bathing, rinse-off in the shower. You may add peroxide at this stage.